Physique Mastery 101

Master the basics of the paradigm shift required to go from weight loss camps to Lean & Strong.  Physique Mastery 101 is a complimentary monthly training class designed for anyone who has a desire to get fit and control their health & wellness journey in a predictable fashion.  

Free

The Maintain Lean Manifesto Ebook Edition

Free

DIY Nutrition Strategy

You already know macronutrient restricting diets leave you depressed, exhausted, and at best, skinny fat.  What you don't know about defined arms and tight glutes is that you gotta start planning your nutrition in phases across the year.

$99.97 USD

Weight Loss Resistance Support

Sick of being told your bloodwork is normal? Guess what?! There's no such thing.  Included is a complete functional bloodwork lab (> $200 value) and 30 minute root cause coaching session with Erin.   This session is designed to highlight exactly what is keeping weight on your body and what to do about it. (Hint: it's not eat less + move more) 

$400.00 USD

Gut-Emotion Mastery Package

Your tummy feels heavy after you eat, you lose energy after meals, and deep down you know something is wrong.  You do not think you have an eating disorder but the truth is, you've been listening to eat less + move more since you were a teen.   

$397.00 USD

All Parts Matter Bootcamp

Sick of fighting the parts of yourself that "sabotage" your results?   What if they are actually protecting you?  What if your inner child has needs that diets force you to neglect?   What if it's not you holding yourself back?  What if ... it's the quick fix solutions you've been sold?  

$199.00 USD

Maintain Lean [18-month]

You're sick and tired of spinning your wheels.   You know more dieting isn't the answer and you're ready to completely change your story.  A revolutionary paradigm shift through evidenced based neuroscience, functional medicine, and trauma-informed functional life coaching.

18 monthly payments of $399.00 USD +
$2,500.00 USD setup fee