This isn't about becoming a different person.  It's about becoming MORE you.

In this 30-day bootcamp, we're going to:

1. Meet your Lean & Strong Nervous System - yes that's right, your nervous system has a Lean & Strong swtich that no diet has ever taught you about.
2. Figure out why one part of you desires to see muscle, one part wants you to shrink yourself, and another part of you loves your fat pants.  You see, that part is so used to blaming yourself for "binging" without even knowing the language of your body.  It's time to set that protection free.
3. Understand what is actually keeping you stuck (it's not what you think) so you can shift out of the pattern that has kept you safe, yet miserable all the same time.

Imagine:

• Not feeling like you have to "earn" your food
• Actually enjoying your workouts instead of dreading them
• Looking in the mirror and not wanting to punch it (been there, done that)
• Preparing your future self for waking up and seeing toned arms in the mirror or loving who you see in pictures.
• No longer feeling chained to the scale as the report card for how good you've been. 
• Being able to trust yourself with "binge foods" in the house again. 
• Understanding how and why everything you've tried up until now hasn't worked.
•  Knowing exactly how to muscle gain and fat loss with confidence.
• Learning how to feel connected to your future self so you can manifest her identity into your physical reality.
• Training your brain and your body to feel safe meeting not just the nutrition requirements of your vital functions, but also your lean and strong dream body.

I’m offering a no-bullshit shortcut.

Introducing the Build Your Dream Body Bootcamp

...without self sabotage, calorie restricted diets and detoxes, or limiting beliefs about food.

You'll learn:

• Why your body isn't the enemy (even when it feels like it is)
• How to eat without feeling guilty as hell
• What your body actually needs to feel strong and energized (hint: it's not another juice cleanse)

Who is this for?

• The chronic yo-yo dieter who's ready to get off the weight gain crazy train
• The gym-phobe who's tired of feeling like you do not belong in a gym (you do).
• Anyone who's ever thought, "I must have this kind of impression that people are going to watch me and think oh she's an idiot."
• The busy mother who doesn't have time to put herself or her body first.
• The anxious avoidant who wonders why the scale keeps messing with your head.
• The believer who deeply desires to feel connected to your purpose and safe in lean and strong.
• The "weight loss camp" poster child with some sassy rebel inside who knows creamer in coffee and a whole bowl of ice cream ain't keeping you fat
• The corporate climber who feels called to stop neglecting your health needs because "work is too busy" and you forget to eat lunch.
• The GLP-1 peptide user who saw fast results and is now stuck.   This is what's next babe. 
• The boss babe entrepreneur who can manifest money like a badass but doesn't know why she keeps neglecting her lean and strong nervous system
• Anyone ready to learn how to experience your first Body-Led Fat Loss Phase without a disorganized attachment to the scale (a weight goal).