You dont need a  weight goal. 

... surrounded by clothes tossed across the bed, trying to pull on a favorite pair of jeans that used to fit. The waistband digs in as you struggle to get them over your thighs, and you feel the fabric resisting your strength.  You sit down on the edge of your bed, staring at the pile of clothes that all feel too small, the frustration building.   It's not about the jeans - it's about everything. 

The diets, the workouts, the constant effort that never seems to be enough.   You catch a glimpse of yourself in the mirror, the sting of disappointment turning into a flood of self-criticism: 'Why can't I just get it right?'

The exhaustion from endless diets and exercise routines that seem to work for everyone else leaves you feeling defeated and disconnected from your own body.  Perhaps you've tried everything, yet still feel extra heaviness all over your body, with a mind filled with self-criticism that never lets you rest.  

Let me tell you about my journey, and how what I learned can help you rewrite your story, too! 

Maybe the struggle isn't about your weight, but about untangling yourself from the web of diet culture - like a butterfly freeing itself from a tangled cocoon, ready to spread its wings.  Perhaps you're not failing -  you're just trying to bloom in a garden that was never nurtured for your needs.  The soil was too shallow, the sunlight too harsh, but it was never about your ability to grow.   Maybe your body has been your fierce protector all along, wrapping you in its embrace, waiting for you to finally see it as a trusted ally, ready to soften and flourish.   

Imagine finally coming home—not to a house, but to the sanctuary within yourself. Picture shedding the heavy armor of burnout, guilt, and shame, and finding the lightness that comes from true freedom. See yourself stepping off the exhausting treadmill of restriction, and instead, sinking your roots deep into nourishing ground, discovering solutions that heal from within.

You are in the right place!

Hey there!  I'm Erin Moran, a medicine woman, rebel coach, and truth seeker. For over 20 years I was told my struggle with weight gain was "normal". I spent hours in the gym, ate "clean," and still my body didn't respond the way I wanted.  Turns out, the problem wasn't my effort - it was the process of traditional weight loss methods that neglected optimal health metrics and minimum lean & strong nutrition standards. 

I help you break free from diet brain, rebuild trust in your body, and reconnect with its innate wisdom to truly thrive.

My work goes far beyond weight loss - it's about healing all parts of you, from your nervous system to your sense of self.  Together, we'll shift from a mindset of restriction to one of trust, transforming not just your body but your entire well-being.   You will never need another diet or weight loss plan.

Ready to rewrite your story?

Let's get started!